Northside Community Service has partnered with Reclink Australia to launch a new Chair Exercise Group – a welcoming, low‑impact movement program designed to build strength, confidence, and community connection.

What is Chair Exercise?

Chair exercise is a gentle form of strength training performed while seated or using a chair for support. Using resistance bands, participants work through movements that strengthen the whole body, similar to physiotherapy exercises but with a broader focus on overall mobility, balance, and wellbeing.

This group is designed to be inclusive, supportive, and accessible for all – providing a safe space for community connection, engagement, and social wellbeing.

Program Details:

• Date: Every Tuesday, starting 24 February
• Venue: Palmerston Community Centre
• Time: 10:00am – 11:00am
• Cost: Free

*Tea & coffee provided after the session

Who is it for?

Anyone looking for:

• Gentle, low‑impact movement
• Improved strength and mobility
• A friendly, supportive environment
• A safe, welcoming place to connect with others
• An accessible and inclusive exercise option

All fitness levels welcome!!

Build strength, make friends, and enjoy a relaxed morning of movement in a supportive space where everyone feels safe, included, and connected.

If you’d like to register, please do so by clicking the button below.

REGISTRATION FORM

Or please reach out to our Community Development team for more details: communitydevelopment@northside.asn.au

Thank you for your enthusiasm, and we can’t wait to share this wonderful experience with more of you in the future!